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Why do I need collagen?

There is more and more talk about the properties of collagen. In fact, it is one of the most popular food supplements despite it being questioned as to why we need collagen.  Here are a few reasons why we need to make collagen a dietary must. #1. Collagen – a natural protein:...

Collagen for Hair

The functions of collagen in the body are diverse. However, collagen is mainly responsible for providing cohesion, resistance and flexibility to the tissues where it is found. As a result, collagen acts as a support element in the tissues of the joint (cartilage, ligaments and tendons), the bones and the skin, the...

Collagen for sagging, does it work?

Did you know collagen helps keep our skin firm and looking good? Read on to find out how. #1. Providing skin structure: The main structural components of the dermis (the intermediate skin layer) are collagen and elastin. Both substances are responsible for giving our skin strength and flexibility, which is why they are...

Exercise tips for lower back pain by Personal Trainer, Craig Dyce

Low back pain is such a common problem that it affects 70-80% of the population at some time in their life (1 ). We differentiate between two types of lower back pain based on the duration of symptoms: acute lower back pain and chronic low back pain. The first lasts less than 4 weeks. The...

5 Joint health tips from Dr Emma Derbyshire

Joint health is a problem that worries many people, especially when it comes to the wear and tear of a cartilage like the articular. The articular cartilage is the covering that the bones have at their ends, and its functions are to cushion the load and facilitate the sliding between...

Let's keep fighting to enjoy each day

We are already in February 2021 as I write this article, and I have a very strange temporary feeling; I get the impression that in these pandemic months, time has run very slowly, especially during confinement, but at the same time it has passed very quickly, I don't know. For me...

Vegetable Poke

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 75 g mixed lettuce leaves 75 g natural yoghurt 50 g strawberries 25 g mandarins 15 g peeled walnuts 1/2 lemon 1 tablespoon chopped dill 1/4 garlic clove A handful of cherry tomatoes   Preparation For the dressing: mix the yoghurt, dill, juice of 1/2 a lemon and the Colnatur®...

Vegetable and Piquillo Pepper Pasta

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 200 g pasta (macaroni, fusilli, etc.) 20 g fresh spinach 6 pieces of canned roasted piquillo peppers 1/2 carrot 1/4 red pepper A handful of green beans 1/4 onion 1/4 courgette 1 garlic clove 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon black pepper   Preparation For the piquillo pepper sauce:...

Cream of Pumpkin with Turmeric & Feta Cheese

Ingredients for four servings 4 scoops of Colnatur Complex Natural® 500 g pumpkin 150 ml evaporated milk 750 ml vegetable stock 250 ml water 1/2 onion, chopped 1 tablespoon olive oil A few cubes of feta cheese 1 teaspoon salt A pinch of ground black pepper   Preparation Put the oil in a saucepan and sauté the onion....

Rice with Wild Mushrooms

Rice with wild mushrooms   Ingredients for two servings 2 scoops of Colnatur Complex Natural® 100 g uncooked rice 70 g assorted wild mushrooms, cleaned and sliced 750 ml vegetable stock 2 tablespoons chopped parsley 2 tablespoons chopped garlic 2 tablespoons chopped onion A pinch of salt A pinch of ground black pepper 2 tablespoons olive oil...

Turmeric Bread

Ingredients for four servings 4 scoops of Colnatur Complex Turmeric® 250 g strong bread flour 125 g water 25 g butter, at room temperature 3 g baker's yeast 2 eggs 2 teaspoons honey A pinch of salt   Preparation Preheat the oven to 180º C. Place the flour, water, honey, yeast, salt, one egg and the Colnatur® in...

Spicy Chicken Fajitas

Ingredients for two servings 2 scoops of Colnatur Complex Sabor Neutro® 300 g chicken breast 4 corn tortillas 1/2 red onion 1/2 red pepper 1 chilli 4 tablespoons olive oil 2 garlic cloves 1 teaspoon smoked paprika 1 tablespoon coriander, chopped A pinch of ground cumin Juice of a lemon   Preparation Prepare the chicken marinade at least one hour...

Tuna Bombs

Ingredients for one serving 1 scoop of Colnatur Complex Sabor Neutro® 1 tin light tuna in oil 1 small potato, approx. 150 g 1 egg 20 g breadcrumbs A pinch of sweet paprika A pinch of pepper A pinch of salt   Preparation Boil the potato in a saucepan of water. Peel and mash the potato...

Mini Spinach & Cheese Quiche Lorraine

Ingredients for one serving 2 scoops of Colnatur Complex Natural® 50 g boiled ham 45 g shortcrust pastry 50 g fresh spinach 60 g evaporated milk 1/4 onion, chopped 30 g grated Emmental cheese 1 egg 1 teaspoon wheat flour 1 teaspoon salt A pinch of ground black pepper 1 tablespoon olive oil   Preparation Preheat the oven to 200º C. Spread...

Cauliflower Pizza with Mozzarella Cheese & Serrano Ham

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 300 g cauliflower 100 g grated mozzarella cheese 50 g serrano ham 1 egg 2 teaspoons oregano 1 teaspoon salt A pinch of ground black pepper   Preparation Preheat the oven to 160º C. Wash the cauliflower, cut into florets and blitz in an electric mixer or food...

Black Bean & Vegetable Burger

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 180 g boiled black beans 25 g oat flakes 1 tablespoon soy sauce 1 teaspoon garlic powder 2 teaspoons ground cumin   Preparation Place the beans in a bowl and mash with the help of a fork, potato masher or hand-held blender until you have a...