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Chocolate & Oat Truffles

Ingredients for two servings

2 scoops of Colnatur Sport Natural®

75 g dates

50 g oat flakes

1 tablespoon bitter cocoa powder

25 g dark chocolate with no added sugars

1 tablespoon water



  1. Blend the dates with the water in an electric mixer.
  2. Add the oats and Colnatur®. Stir.
  3. Melt the chocolate in the microwave or in a bain-marie and add it to the previous mixture. Stir until you have a malleable dough.
  4. Roll into little balls with your hands.
  5. Refrigerate the truffles for at least two hours.



  • This is a complete snack with a high fibre, protein and mineral content, ideal for before or after exercising.
  • You can add any kind of nuts or peanut butter to increase the polyunsaturated and monounsaturated fats; these fats help lower LDL cholesterol and, therefore, the risk of heart disease.
  • Use a chocolate with a high percentage of cocoa because it contains fewer calories and more nutrients, such as antioxidants, than chocolate with a lower cocoa content and milk chocolate.


Nutritional value (per person)

Energy value: 302.53 Kcal

Proteins: 17.22 g

Carbohydrates: 49.52 g

Fat: 7.11 g