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Fruits of the Forest & Mango Smoothie

Ingredients for one serving

1 scoop of Colnatur Complex Berries®

100 g frozen mango

100 g frozen blueberries

200 g yoghurt drink

 

Preparation

  1. Place all the ingredients, including the Colnatur®, in a blender and blend to a creamy consistency.
  2. Serve chilled.

 

Comments

  • This is a quick and easy protein-rich smoothie, ideal for after playing sports because of the protein and carbohydrate content.
  • Red fruits provide antioxidants, which are beneficial for the immune system and also help to neutralise free radicals.
  • The yoghurt can be replaced with milk or another semi-skimmed or skimmed diary product to change the texture and reduce the fat content. Another option is to use a plant milk to slightly change the flavour of the smoothie.
  • Of course, fresh fruit can be used in place of frozen fruit. In this case, it is advisable to add a few ice cubes to the preparation to make it more refreshing.

 

Nutritional value (per person)

Energy value: 226.12 Kcal

Proteins: 19.26 g

Carbohydrates: 23.75 g

Fat: 6.00 g