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Salmon Burger

Ingredients for one serving

1 scoop of Colnatur Complex Sabor Neutro®

100 g salmon

1 tablespoon chopped dill

1 teaspoon soy sauce

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 tablespoon olive oil

Grated lemon zest

 

Preparation

  1. Grind the salmon in a blender.
  2. Add the fresh dill, salt, pepper, lemon zest, soy sauce and Colnatur®. Mix well.
  3. Roll into balls with your hands and shape into patties.
  4. Heat the oil in a frying pan and cook the burgers over a medium heat until they are golden on both sides.

 

Comments

  • Salmon is an oily fish and therefore richer in fats than white fish. It is an important source of Omega-3 fatty acids. This is an essential fatty acid, that is to say, it cannot be made by the body and therefore has to be ingested through food. Omega-3 helps lower plasma cholesterol and triglyceride levels and improves blood fluidity. This recipe is a different way to eat fish.
  • Serve the burger in the classic round bun and accompany it with lettuce leaves and tomato slices, or serve it on a plate together with a vegetable garnish (raw or sautéed) and a little rice or baked potatoes, etc. for carbohydrates.

 

Nutritional value (per person)

Energy value: 273.45 Kcal

Proteins: 27.64 g

Carbohydrates: 2.39 g

Fat: 17.29 g