Ingredients for two servings

2 scoops of Colnatur Complex Sabor Neutro®

300 g chicken breast

4 corn tortillas

1/2 red onion

1/2 red pepper

1 chilli

4 tablespoons olive oil

2 garlic cloves

1 teaspoon smoked paprika

1 tablespoon coriander, chopped

A pinch of ground cumin

Juice of a lemon

 

Preparation

1. Prepare the chicken marinade at least one hour before cooking. To do this, combine the Colnatur®, two tablespoons of olive oil, lemon juice, garlic, smoked paprika, chopped coriander and ground cumin.
2. Coat the chicken with the marinade, cover it and refrigerate for at least one hour.
3. Cut the onion and red pepper into julienne and chop the chilli.
4. Sauté the vegetables and chilli in a frying pan with the rest of the oil. When they turn golden, add the chicken with the marinade.
5. Heat the tortillas in another frying pan.
6. Serve the tacos: Place the chicken and vegetable filling on top of the tortilla and close it.

 

Comments

• You can substitute the chicken with turkey or any other low-fat meat.
• Pepper is rich in vitamin C and contains larger amounts of this vitamin than oranges.
• If chilli is too hot for you, you can substitute it with a little pepper or hot paprika or simply leave it out.

 

Nutritional value (per person)

Energy value: 530.18 Kcal

Proteins: 53.04 g

Carbohydrates: 45.51 g

Fat: 15.88 g