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Chocolate Brownies with Avocado

Ingredients for two servings 3 scoops of Colnatur Complex Natural® 125 g 85% cocoa dark chocolate 2 eggs 30 g brown sugar 25 g toasted hazelnuts 10 g wheat flour 1 avocado 1 teaspoon bitter cocoa powder 1 teaspoon baking powder A pinch of salt   Preparation Preheat the oven to 180 ºC and then lower the temperature to 160 ºC....

Chocolate & Oat Truffles

Ingredients for two servings 2 scoops of Colnatur Sport Natural® 75 g dates 50 g oat flakes 1 tablespoon bitter cocoa powder 25 g dark chocolate with no added sugars 1 tablespoon water   Preparation Blend the dates with the water in an electric mixer. Add the oats and Colnatur®. Stir. Melt the chocolate in the...

Snickers Biscuits

Ingredients for seven servings (3 biscuits per person)   7 scoops of Colnatur Complex Vanilla® 210 g wheat flour 110 g butter 50 g white sugar 1 teaspoon baking powder 1 teaspoon vanilla essence 1 egg A pinch of salt   Preparation Preheat the oven to 180º C. Mix the butter with the sugar in a bowl until...

Banana Oatmeal Pancakes

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 100 g oat flakes 2 eggs 1 banana 1 teaspoon yeast 1 teaspoon vanilla essence 1 teaspoon ground cinnamon   Preparation Peel the banana and mash with a fork. Mix the banana with the eggs, oat flakes, vanilla essence, cinnamon and Colnatur®. Stir until the batter is...

Vanilla Custard

Ingredients for one serving 1 scoop of Colnatur Complex Vanilla® 250 ml skimmed milk 1 egg yolk 1 level tablespoon cornflour 2 tablespoons white sugar   Preparation Beat all the ingredients, including the Colnatur®, together in a glass bowl until well blended. Place the mixture in the microwave for two minutes on full power. Remove...

Lemon Cream with Crunchy Biscuit

Ingredients for one serving 1 scoop of Colnatur Sport Natural® 125 g low-fat natural yoghurt 1 lemon 1 unflavoured gelatine leaf 3 Rich Tea biscuits   Preparation Mix the yoghurt, lemon juice and Colnatur® in a bowl. Soak the gelatine leaf in cold water. When soft, drain and place it in a microwave-safe container and...

No-Bake Fruits of the Forest Cheesecake

Ingredients for four servings 4 scoops of Colnatur Complex Berries® 200 g light cream cheese 85 g frozen fruits of the forest 75 g whipping cream 75 g white sugar 12 Rich Tea biscuits, or similar 4 g gelatine leaf   Preparation Soak the gelatine in cold water for about three minutes. Meanwhile, place the cream cheese...

Fruits of the Forest & Mango Smoothie

Ingredients for one serving 1 scoop of Colnatur Complex Berries® 100 g frozen mango 100 g frozen blueberries 200 g yoghurt drink   Preparation Place all the ingredients, including the Colnatur®, in a blender and blend to a creamy consistency. Serve chilled.   Comments This is a quick and easy protein-rich smoothie, ideal for...