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Mini Spinach & Cheese Quiche Lorraine

Ingredients for one serving 2 scoops of Colnatur Complex Natural® 50 g boiled ham 45 g shortcrust pastry 50 g fresh spinach 60 g evaporated milk 1/4 onion, chopped 30 g grated Emmental cheese 1 egg 1 teaspoon wheat flour 1 teaspoon salt A pinch of ground black pepper 1 tablespoon olive oil   Preparation Preheat the oven to 200º C. Spread...

Cauliflower Pizza with Mozzarella Cheese & Serrano Ham

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 300 g cauliflower 100 g grated mozzarella cheese 50 g serrano ham 1 egg 2 teaspoons oregano 1 teaspoon salt A pinch of ground black pepper   Preparation Preheat the oven to 160º C. Wash the cauliflower, cut into florets and blitz in an electric mixer or food...

Black Bean & Vegetable Burger

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 180 g boiled black beans 25 g oat flakes 1 tablespoon soy sauce 1 teaspoon garlic powder 2 teaspoons ground cumin   Preparation Place the beans in a bowl and mash with the help of a fork, potato masher or hand-held blender until you have a...

Salmon Burger

Ingredients for one serving 1 scoop of Colnatur Complex Sabor Neutro® 100 g salmon 1 tablespoon chopped dill 1 teaspoon soy sauce 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Grated lemon zest   Preparation Grind the salmon in a blender. Add the fresh dill, salt, pepper, lemon zest, soy sauce and Colnatur®....