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Vegetable Poke

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 75 g mixed lettuce leaves 75 g natural yoghurt 50 g strawberries 25 g mandarins 15 g peeled walnuts 1/2 lemon 1 tablespoon chopped dill 1/4 garlic clove A handful of cherry tomatoes   Preparation For the dressing: mix the yoghurt, dill, juice of 1/2 a lemon and the Colnatur®...

Vegetable and Piquillo Pepper Pasta

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 200 g pasta (macaroni, fusilli, etc.) 20 g fresh spinach 6 pieces of canned roasted piquillo peppers 1/2 carrot 1/4 red pepper A handful of green beans 1/4 onion 1/4 courgette 1 garlic clove 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon black pepper   Preparation For the piquillo pepper sauce:...

Cream of Pumpkin with Turmeric & Feta Cheese

Ingredients for four servings 4 scoops of Colnatur Complex Natural® 500 g pumpkin 150 ml evaporated milk 750 ml vegetable stock 250 ml water 1/2 onion, chopped 1 tablespoon olive oil A few cubes of feta cheese 1 teaspoon salt A pinch of ground black pepper   Preparation Put the oil in a saucepan and sauté the onion....

Rice with Wild Mushrooms

Rice with wild mushrooms   Ingredients for two servings 2 scoops of Colnatur Complex Natural® 100 g uncooked rice 70 g assorted wild mushrooms, cleaned and sliced 750 ml vegetable stock 2 tablespoons chopped parsley 2 tablespoons chopped garlic 2 tablespoons chopped onion A pinch of salt A pinch of ground black pepper 2 tablespoons olive oil...

Turmeric Bread

Ingredients for four servings 4 scoops of Colnatur Complex Turmeric® 250 g strong bread flour 125 g water 25 g butter, at room temperature 3 g baker's yeast 2 eggs 2 teaspoons honey A pinch of salt   Preparation Preheat the oven to 180º C. Place the flour, water, honey, yeast, salt, one egg and the Colnatur® in...

Spicy Chicken Fajitas

Ingredients for two servings 2 scoops of Colnatur Complex Sabor Neutro® 300 g chicken breast 4 corn tortillas 1/2 red onion 1/2 red pepper 1 chilli 4 tablespoons olive oil 2 garlic cloves 1 teaspoon smoked paprika 1 tablespoon coriander, chopped A pinch of ground cumin Juice of a lemon   Preparation Prepare the chicken marinade at least one hour...

Tuna Bombs

Ingredients for one serving 1 scoop of Colnatur Complex Sabor Neutro® 1 tin light tuna in oil 1 small potato, approx. 150 g 1 egg 20 g breadcrumbs A pinch of sweet paprika A pinch of pepper A pinch of salt   Preparation Boil the potato in a saucepan of water. Peel and mash the potato...

Mini Spinach & Cheese Quiche Lorraine

Ingredients for one serving 2 scoops of Colnatur Complex Natural® 50 g boiled ham 45 g shortcrust pastry 50 g fresh spinach 60 g evaporated milk 1/4 onion, chopped 30 g grated Emmental cheese 1 egg 1 teaspoon wheat flour 1 teaspoon salt A pinch of ground black pepper 1 tablespoon olive oil   Preparation Preheat the oven to 200º C. Spread...

Cauliflower Pizza with Mozzarella Cheese & Serrano Ham

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 300 g cauliflower 100 g grated mozzarella cheese 50 g serrano ham 1 egg 2 teaspoons oregano 1 teaspoon salt A pinch of ground black pepper   Preparation Preheat the oven to 160º C. Wash the cauliflower, cut into florets and blitz in an electric mixer or food...

Black Bean & Vegetable Burger

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 180 g boiled black beans 25 g oat flakes 1 tablespoon soy sauce 1 teaspoon garlic powder 2 teaspoons ground cumin   Preparation Place the beans in a bowl and mash with the help of a fork, potato masher or hand-held blender until you have a...

Salmon Burger

Ingredients for one serving 1 scoop of Colnatur Complex Sabor Neutro® 100 g salmon 1 tablespoon chopped dill 1 teaspoon soy sauce 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Grated lemon zest   Preparation Grind the salmon in a blender. Add the fresh dill, salt, pepper, lemon zest, soy sauce and Colnatur®....

Chocolate Brownies with Avocado

Ingredients for two servings 3 scoops of Colnatur Complex Natural® 125 g 85% cocoa dark chocolate 2 eggs 30 g brown sugar 25 g toasted hazelnuts 10 g wheat flour 1 avocado 1 teaspoon bitter cocoa powder 1 teaspoon baking powder A pinch of salt   Preparation Preheat the oven to 180 ºC and then lower the temperature to 160 ºC....

Chocolate & Oat Truffles

Ingredients for two servings 2 scoops of Colnatur Sport Natural® 75 g dates 50 g oat flakes 1 tablespoon bitter cocoa powder 25 g dark chocolate with no added sugars 1 tablespoon water   Preparation Blend the dates with the water in an electric mixer. Add the oats and Colnatur®. Stir. Melt the chocolate in the...

Snickers Biscuits

Ingredients for seven servings (3 biscuits per person)   7 scoops of Colnatur Complex Vanilla® 210 g wheat flour 110 g butter 50 g white sugar 1 teaspoon baking powder 1 teaspoon vanilla essence 1 egg A pinch of salt   Preparation Preheat the oven to 180º C. Mix the butter with the sugar in a bowl until...

Banana Oatmeal Pancakes

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 100 g oat flakes 2 eggs 1 banana 1 teaspoon yeast 1 teaspoon vanilla essence 1 teaspoon ground cinnamon   Preparation Peel the banana and mash with a fork. Mix the banana with the eggs, oat flakes, vanilla essence, cinnamon and Colnatur®. Stir until the batter is...

Vanilla Custard

Ingredients for one serving 1 scoop of Colnatur Complex Vanilla® 250 ml skimmed milk 1 egg yolk 1 level tablespoon cornflour 2 tablespoons white sugar   Preparation Beat all the ingredients, including the Colnatur®, together in a glass bowl until well blended. Place the mixture in the microwave for two minutes on full power. Remove...