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Vegetable Poke

Ingredients for one serving 1 scoop of Colnatur Complex Natural® 75 g mixed lettuce leaves 75 g natural yoghurt 50 g strawberries 25 g mandarins 15 g peeled walnuts 1/2 lemon 1 tablespoon chopped dill 1/4 garlic clove A handful of cherry tomatoes   Preparation For the dressing: mix the yoghurt, dill, juice of 1/2 a lemon and the Colnatur®...

Vegetable and Piquillo Pepper Pasta

Ingredients for two servings 2 scoops of Colnatur Complex Natural® 200 g pasta (macaroni, fusilli, etc.) 20 g fresh spinach 6 pieces of canned roasted piquillo peppers 1/2 carrot 1/4 red pepper A handful of green beans 1/4 onion 1/4 courgette 1 garlic clove 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon black pepper   Preparation For the piquillo pepper sauce:...

Cream of Pumpkin with Turmeric & Feta Cheese

Ingredients for four servings 4 scoops of Colnatur Complex Natural® 500 g pumpkin 150 ml evaporated milk 750 ml vegetable stock 250 ml water 1/2 onion, chopped 1 tablespoon olive oil A few cubes of feta cheese 1 teaspoon salt A pinch of ground black pepper   Preparation Put the oil in a saucepan and sauté the onion....

Rice with Wild Mushrooms

Rice with wild mushrooms   Ingredients for two servings 2 scoops of Colnatur Complex Natural® 100 g uncooked rice 70 g assorted wild mushrooms, cleaned and sliced 750 ml vegetable stock 2 tablespoons chopped parsley 2 tablespoons chopped garlic 2 tablespoons chopped onion A pinch of salt A pinch of ground black pepper 2 tablespoons olive oil...

Turmeric Bread

Ingredients for four servings 4 scoops of Colnatur Complex Turmeric® 250 g strong bread flour 125 g water 25 g butter, at room temperature 3 g baker's yeast 2 eggs 2 teaspoons honey A pinch of salt   Preparation Preheat the oven to 180º C. Place the flour, water, honey, yeast, salt, one egg and the Colnatur® in...

Spicy Chicken Fajitas

Ingredients for two servings 2 scoops of Colnatur Complex Sabor Neutro® 300 g chicken breast 4 corn tortillas 1/2 red onion 1/2 red pepper 1 chilli 4 tablespoons olive oil 2 garlic cloves 1 teaspoon smoked paprika 1 tablespoon coriander, chopped A pinch of ground cumin Juice of a lemon   Preparation Prepare the chicken marinade at least one hour...

Tuna Bombs

Ingredients for one serving 1 scoop of Colnatur Complex Sabor Neutro® 1 tin light tuna in oil 1 small potato, approx. 150 g 1 egg 20 g breadcrumbs A pinch of sweet paprika A pinch of pepper A pinch of salt   Preparation Boil the potato in a saucepan of water. Peel and mash the potato...